In the 8th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore what energy flows inside us and how that is important to have a better life. You will also get to learn what nadis are, what prana is and what the various chakras or energy centers are and how they impact us in our physical, emotional and spiritual lives.
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In the 7th episode of the Raise Your Vibes with Sathya Jayapaul podcast, you will learn how you can give affirmations as auto suggestions to your subconscious mind through a mindfulness meditation to raise your vibrations. I will guide you to meditate and reach a deep Alpha brainwave state where you can provide affirmations to your subconscious mind.
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In the 6th episode of the Raise Your Vibes with Sathya Jayapaul podcast you will learn how powerful being in attitude of gratitude is. You will learn the difference between feeling grateful and being grateful, and also 5 techniques to practise being grateful This episode is full of information, so happy mindful listening! Thank you!
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In the 5th episode of the Raise Your Vibes with Sathya Jayapaul podcast, you will learn what mindfulness is, how it is beneficial to your mind and body and what philosophers like Thich Nhat Hahn and Eckhart Tolle have to say about it. You will also learn 5 tips to practice mindfulness including a quick mindfulness meditation. This episode is full of information, so happy mindful listening!
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